Every time I go, I feel like I've learned something! Here's what went down last night:
One-minute poses.
Two-minute poses.
Thr- nah, five-minute poses.
A five-minute pose (I like this one), and then the ten-minute poses start.
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This time around, I was paying attention to how the shoulder and torso interact. Sometimes I can't figure it out on my own. :(
Thursday, June 18, 2009
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