I'd been meaning to check out the Spring Studio for a while, and finally made the time last night to do it. (Thanks for the nudge, P.) And now I am feeling fancy and funk-free, and ready to get back to work. Good things all around.
So here we have two- to five- minute poses:
And ten- to fifteen- minute ones:
Not sure why, but I was paying particular attention to knees and feet this time. Mysteries of the mind!
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